Journal your way to better health

First let me be clear. I think most physical problems have very little root in emotional health. Except racing heart after a scare. 😀

However, if the emotional health is improved, we just plain feel better, and it might help normal bodily processes go smoother.

What will you find in this book?

Emotional health “assignments”

Journal Prompts

Ideas for pondering

Ideas for lists

Advice on relationships

Inspiring Artwork

Pretty Photos

Helpful links

Christa Upton Black Hills Picture Books Edgemont, SD

About Christa Upton

I am a wife and mother of three children ages 11, 14, and 18. I used to be a stay-at-home mom (teaching piano & dance, volunteering, etc). From 2007 to 2010, I suffered accidental Toxic Injury (also called Multiple Chemical Sensitivity or MCS). MCS has had major impact on our family, but the forced time in bed has given me time to write. So far, I have published 4 children's books (2 in e-book format on Kindle, one in Print-on-Demand at CreateSpace, and one printed by a local printer). Sometimes I miss my old life, but I love writing for children!
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