Following up on my post titled “Food for Health,” the nutrients listed there usually include these benefits:
Magnesium (nuts): can help with sleep, sound sensitivity, binding toxins, and protein needs.
N-acetylcysteine (NAC): can help rebuild the body after toxic damage.
Probiotics: can help shut off mast cells, detox the body, rebuild the body, reduce heartburn and reflux, balance body biome, reduce burping, digest properly, increase digestive enzymes, reduce indigestion, and increase energy.
Fish oil and other good oils: can help protect the skin, hydrate the skin, and help the brain recover from mold and chemicals.
Monolaurin: mild antibacterial properties.
Antioxidants: repair damage caused by oxidative stress in the body.
Phytonutrients (in fruits, veggies, and whole grains): can help reduce the risk of cancer, heart disease, stroke, Alzheimer’s, and Parkinson’s disease.
Curcumin: has anti-inflammatory properties. It can help arthritis in dogs and inflammatory problems in humans.
Citrus fruits: https://www.fao.org/3/x2650t/x2650t03.htm
Christa Upton Black Hills Picture Books Edgemont, SD 57735
